Nowadays, the way of showing love is getting higher and higher for couples. It’s no longer new to eat, see and shop, and the mainstream way is fitness. Burberry takes you to the fun of a couple’s fitness.
The benefits of the couple’s fitness:
Easier to lose weight
The study found that when the couple within 50 cm, the two bodies will produce a subtle biological current. This current will stimulate the central nervous system of body, making people feel happy and the exercise effect will be improved. Therefore, couple fitness can make fitness fat burning effect more significant, so it is easier to lose weight successfully.
Promote good health
Fitness is not just a weight loss effect with a beautifying body, which can also give couples the stronger body. Is there anything more important than keeping two people healthy?
Strengthen emotional connections of couples
According to a study by the British Journal of Psychology, “Non-language imitation helps people feel the emotions with others, those who have experience or like this kind of communication will have a stronger feeling for their partner”. And interactive training can enhance couples’ emotional connections.
So, what kind of fitness is more suitable for couples? Burberry Sport quartz BU7706 with 100m waterproof knows how to exercise and understands people better.
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Sit-ups (kiss), couples do sit-ups together with each kiss. Sit-ups can have a strong calorie expenditure (consuming 432 calories in an average of 60 minutes). The most important thing is to be able to exercise abdominal muscles and help shape beautiful abdominal muscles and vest lines.
High-five flat support
The flat support is simple and requires no equipment. An action that stimulates more than 60% of the body’s muscles allows the muscles to get enough exercise. Couples doing a high-five flat support can not only increase the fun of sports, but also make it easier to lose weight.
Spring outdoor fitness is also very good. And the tandem bicycle will be a good choice. Bicycles are the most environmentally friendly sport in modern society. They not only exercise, but also facilitate communication between couples. At the same time, people also recalled the feeling of being in love, and also improved the emotions.
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It sounds romantic, helping to increase lung capacity. Skating together is good for adjusting feelings.
Squat is a good way to make hips more full and rounded, and make your legs thinner and thinner.
Yoga for double
Burning fat is the biggest advantage of the two-person yoga! The love of both with burning flaming fire, zero-distance double yoga will make people’s heart beat faster.